Weight loss doesn't have to be complicated! I may not be easy, but it is simple. Here are three tips to help support your weight loss efforts that won't require you to pull out your wallet.
1) Slow Down Your Eating.
Take 20 minutes to eat your meal before going back for
seconds.
It takes about 20 minutes for your stomach to tell your
brain that you are full and you can stop eating. Slow down, let your body catch-up with your
brain and you will eat less.
2) Drink 2 Liters Of Water During Your Day.
Drink at least 2 liters of water through out the day.
Besides the fact that the human body needs lots of water to
function optimally, water also fills you up.
Drink enough water between meals and you will eat less at meal times.
3) Get 7 Hours Of Sleep.
Sleep at least 7 hours every night.
Sleeping 7 to 9 hours per night helps the body shed unneeded
body fat. Partly because it helps reduce
stress levels (which improves body composition) and because the body’s primary
fuel source at rest is fat.
